So it's been less then a week and I am already missing my Pilates classes like crazy. I am so used to being on a schedule that not going to teach 17 classes this week feels really odd. Not to mention I am sure my butt is getting bigger. I was originally going to have just the yoga blog but figured for those only interested in Pilates this might be helpful. I will try to post regularly and let me know what you want to see and this could turn out to be a fun place.
Tip for the week- Check your posture every time you sit down. If that is to challenging check it at least twice tomorrow. Is the spine long? Are you leaning forward? Do you feel strain in one part of the back? Are the shoulders back and down?
